4:16 AM
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A lot of women believe that when they workout, they will get a body that of a man. With the fear of looking bulky and man-like, women tend to forget working out altogether and just go for diets. It’s time to erase those stereotypical beliefs that women should not workout or lift heavy weights. Here are some workout reminds for women who want to get into their best shape:
• Start with the basics - There is no need to rush when you want to do it right – workout at your own pace. Do not be afraid, however, of using dumbbells or barbells for working out when you feel comfortable with it.
• Workout alone – a lot of women believe that they need to be with friends or in a group in order to workout. Zomba, aerobics and other group exercises can only take you so far. Workout for you and do not be afraid to work out all by yourself.
• Doing less cardio – cardiovascular exercises can help you lose weight, but that can hit the ceiling. Cardio also isn’t the only way of burning fat. Instead of spending more than an hour on a cardio machine, try other activities.
• Strength training – women tend to steer clear of lifting weights, but more so when it comes to lifting heavy weights for the fear that their body will look into that of a man. Men and women’s body are wired differently. Strength training will actually help your body not only look sexier, it can also give your body curves and definition.
Credit by : http://www.dailyfitnessorg.com/4workout-reminders-for-women.html
